Acidity is a common digestive problem that affects many people throughout India every day. From occasional heartburn after a heavy meal to chronic discomfort that interferes with daily life, acidity requires attention.
Busy lifestyle and spicy eating habits in Indian cities such as Hyderabad, especially among the locals, expose the problem. Understanding the causes of acidity, its symptoms and the most important things, how to handle it and how to treat it, can lead to a better quality of life.
What Is Acidity?
Acidity occurs when there is an excess production of acid by the gastric glands in the stomach. This leads to symptoms like heartburn, acid reflux, indigestion, and a sour taste in the mouth. Sometimes referred to as acid reflux or gastroesophageal reflux disease (GERD), the condition is usually triggered by poor dietary habits and lifestyle choices.
In a city like Hyderabad, where late-night food culture and oily, spicy dishes are part of daily life, acidity in the stomach has become increasingly common. Long work hours, irregular meals, and high stress levels further contribute to the prevalence of acidity among both young and older adults.
Symptoms of Acidity
Some of the most common acidity symptoms experienced by people include:
- A burning sensation in the chest or throat, commonly known as heartburn
- Regurgitation of sour liquid or food from the stomach into the mouth
- Sour or bitter taste, especially after meals
- Difficulty swallowing food
- Sore throat or hoarseness
- Frequent burping and bloating
- Nausea or discomfort in the upper abdomen
- Signs of indigestion, especially after eating spicy or heavy foods
These symptoms of high acidity in the stomach are frequently reported by individuals in Hyderabad due to the city’s dietary patterns and busy schedules.
Causes of Acidity
Several factors contribute to acidity. The most common causes of acidity are:
- Consuming spicy, oily, or fried foods, which are a staple in local Hyderabad cuisine
- Skipping meals or irregular meal timings
- Eating late at night or just before bedtime
- High intake of tea, coffee, carbonated drinks, and alcohol
- Smoking and tobacco use
- Stress and anxiety, which increase acid production
- Lack of physical activity or sedentary lifestyle
In Hyderabad, the combination of food habits and lifestyle stress makes acidity a frequent health complaint among working professionals and families.
Risk Factors
Certain groups are more likely to experience acidity. Some key risk factors include:
- Age above 30 years, where digestion naturally slows down
- Obesity or being overweight
- Pregnancy, which causes pressure on the stomach
- Excessive consumption of NSAIDs (pain relievers)
- Eating disorders or overeating
- Presence of pre-existing conditions like hiatal hernia
The growing trend of sedentary work, fast food consumption, and stress in Hyderabad’s urban population has led to a rise in acidity cases, especially among adults aged 30 to 50.
Diagnosis
When acidity becomes persistent or severe, it’s important to seek medical evaluation. Diagnostic tools commonly used include:
- Upper GI endoscopy to examine the esophagus and stomach for ulcers or inflammation
- pH monitoring to check acid levels in the esophagus
- Barium swallow test to highlight abnormalities in the upper digestive tract
Many local healthcare facilities in Hyderabad offer these diagnostic services with modern equipment and experienced gastroenterologists.
Treatment Options
There are multiple treatment options for acidity depending on the severity and frequency of symptoms. These include:
- Medications: Over-the-counter and prescribed medications like antacids, H2 blockers, Proton Pump Inhibitors (PPIs), and prokinetic drugs help neutralize and reduce stomach acid.
- Lifestyle Modifications: Adopting healthy eating habits, stress reduction techniques like yoga or meditation, and regular physical activity significantly help in managing acidity.
- Home Remedies: Natural treatments such as consuming cold milk, chewing on tulsi leaves, sipping on fennel tea, or sucking on mint can offer relief. These remedies are popular in Indian households.
- Availability of acidity medications is widespread across local pharmacies in Hyderabad, making it easy to access immediate relief.
Prevention Tips
Preventing acidity is often about making simple but consistent lifestyle changes. One of the most effective ways to prevent discomfort is to eat smaller meals at regular intervals instead of heavy, late meals. Avoid lying down immediately after eating and keep your head elevated during sleep to prevent acid from flowing back into the esophagus.
Incorporating alkaline foods for acidity like bananas, cucumbers, melons, oats, and green vegetables into your diet can help reduce acid levels. Stay hydrated throughout the day and limit the consumption of trigger foods like tomatoes, citrus fruits, chocolates, and caffeinated drinks. Avoiding processed foods and switching to a fiber-rich diet also aids digestion and minimizes acid buildup.
If you’re prone to acidity, it’s wise to maintain a food journal to identify and avoid foods that cause acidity in the stomach, such as deep-fried items, pickles, and excess spices commonly used in Hyderabad homes.
When to Consult a Doctor?
While occasional acidity can be managed with home remedies and dietary changes, chronic or severe symptoms should never be ignored. You should consult a doctor if:
- You experience acidity symptoms more than twice a week
- Over-the-counter medications do not provide relief
- You have difficulty swallowing, persistent cough, or unexplained weight loss
- You feel chest pain that mimics heart problems
- There is blood in vomit or stool
In such cases, visiting a reliable healthcare provider like People’s Poly Clinic in Hyderabad ensures timely diagnosis and effective treatment.
Conclusion
Acidity is a widespread issue in today’s fast-paced urban lifestyle, particularly in cities like Hyderabad. From unhealthy food habits and erratic schedules to stress and lack of physical activity, several factors contribute to this digestive disorder. Recognizing the symptoms of acidity, avoiding foods that cause acidity in the stomach, and following a healthier routine are key to long-term relief.
However, if symptoms persist or worsen, do not hesitate to consult an expert. At People’s Poly Clinic, we understand your discomfort and are committed to providing personalized care for digestive health. Our team of experienced doctors and modern diagnostic tools ensure that you receive the right treatment for acidity and indigestion naturally and effectively.
Prioritize your health today by taking control of acidity before it takes control of you.
Frequently Asked Questions (FAQs)
What causes acidity in the stomach?
Acidity is mainly caused by an overproduction of stomach acid due to spicy food, irregular meals, stress, and unhealthy lifestyle habits.
How can I treat acidity naturally at home?
Simple remedies like drinking cold milk, chewing tulsi leaves, fennel seeds, and avoiding spicy foods can help manage acidity naturally.
Are there any dietary changes I should make to prevent acidity?
Yes. Avoid fried, spicy, and acidic foods. Include alkaline foods for acidity like bananas, oats, cucumbers, and green vegetables.
When should I see a doctor for acidity?
If you experience frequent heartburn, indigestion, or your symptoms don’t improve with home remedies, consult a doctor.
Can stress contribute to acidity?
Yes. Stress is a major trigger for acidity as it stimulates acid production in the stomach.
Is it safe to take antacids regularly?
While antacids can offer quick relief, frequent use should be discussed with a doctor to avoid side effects and dependence.
How can I manage acidity during pregnancy?
Eat smaller meals, avoid spicy foods, don’t lie down after eating, and consult your gynecologist for safe medications.
What are the complications of untreated acidity?
Untreated acidity can lead to ulcers, esophagitis, and in rare cases, esophageal cancer.
Are there any local clinics in Hyderabad that treat acidity?
Yes. People’s Poly Clinic in Hyderabad offers comprehensive care for digestive disorders including acidity.
Can lifestyle changes cure acidity?
In many cases, adopting a healthy lifestyle and diet can significantly reduce or even eliminate acidity symptoms.
